Body, Mind and Spirit.

This morning I found myself staring out of the window looking for inspiration, it has been months since I last posted my thoughts on...

Within what we commonly refer to as the ‘Western world’ there exists the concept of duality. We are encouraged to understand the world...

The path to finding your stillness. Tai Chi, Qi gong, meditation, Yoga and a thousand other mindful pursuits all promise to guide you to...

For as long as I can remember I have been drawn to the rhythm of words. Perhaps that is why even now, rapidly approaching a half century...