Body, Mind and Spirit.

Oct 183 min read

...........the dust and stones beneath your feet.

This morning I found myself staring out of the window looking for inspiration, it has been months since I last posted my thoughts on...

Jul 112 min read

Find your heaven, but stay grounded in your earth………………...

Within what we commonly refer to as the ‘Western world’ there exists the concept of duality. We are encouraged to understand the world...

Jun 63 min read

“I AM RELAXED, STOP TELLING ME TO RELAX!”

The path to finding your stillness. Tai Chi, Qi gong, meditation, Yoga and a thousand other mindful pursuits all promise to guide you to...

Apr 293 min read

‘N.Y. State of Mind’ or should I say Tai Chi state of mind?

For as long as I can remember I have been drawn to the rhythm of words. Perhaps that is why even now, rapidly approaching a half century...

Jul 15, 20231 min read

Go big or go home!

Morning all, I am desperate to take my Tai Chi outside. You are all welcome to join me at 9 at La Braye, but it is going to be a little...

Jul 10, 20231 min read

I hope it doesn't rain!

Saturday 15th July: Join me 9am La Braye Slip for some fresh air, deep breathing and flowing Tai Chi. Please check back here before you...

Jun 15, 20231 min read

Your journey.......your Tai Chi!

Welcome to our Atubah Tai Chi community..... Share your experiences, your recommendations, your questions on all things Tai Chi.