It is a great form of exercise for all ages, and its meditative and calming nature can be beneficial for those looking to reduce stress and anxiety.

During practice, the practitioner uses slow and gentle movements to develop internal energy, known as Qi, to promote better physical and mental wellbeing. This internal energy is then used to optimize physical performance and cultivate a sense of balance, harmony and relaxation.

Welcome to Atubah Tai Chi

Based in Jersey in the Channel Islands, Atubah Tai Chi offers a range of classes that promote physical and mental well-being. Classes are designed to help individuals of all ages and abilities improve their balance, flexibility, and health.

Explore your Mind, heal your Body and strengthen your Spirit through the traditional Chinese arts of Tai Chi and Qi Gong.